“Because self love and taking care of your emotional well being and mental health is part of being a Boss””
No amount of material things, places to travel, relationships, credentials, status, money, career/business success is going to make you happy, whole, fulfilled and at peace, if you don’t make it part of your self-care practices to take care of mental and emotional health.
As a Therapist, I want to see women truly happy, thriving, healed and living their best life. My focus is helping high achieving women dealing with symptoms of depression, anxiety, self-esteem issues, going through a break-up/divorce, relationship conflict, recovering from being in a relationship with a narcissist, or
having difficulty coping with stress.
I may be therapist for you if youare:
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a high achieving, talented, gifted, ambitious, and beautiful women that has suffered the extreme cost of lacking self-love and ready to adopt better self-love and self care practices;
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ready to taking action and commit to taking care of your mental and emotional health;
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going through a break-up/divorce and ready to focus on you and your healing;
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in need of improving your relationships;
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ready to get clarity on your next step;
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ready to turn off the negative internal dialogue, break toxic patterns and learn new ways of thinking, doing and being so you get out of the cycle of pain, disappointment and heartbreak;
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in need of a recharge and better ways to manage your stress;
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ready to unpack your trauma and commit to move beyond your inner blocks and limiting narratives
Are you at this place in your life? Are you willing to work through challenges and learn the lesson?
“Your relationship with yourself is key to a happy, fulfilling and successful life!”
Ebooks and Courses to help youfeel like yourself again:
E-BOOKS
Glow up Affirmations to Boss Up for your future
Your real Glow up starts within. It’s Mental and emotional glow up before it’s in the physical realm.
Get out of the loop of old programming that no longer serves you. It’s programming that no longer serves you that keeps you in unsatisfying and toxic situations. Affirmations are simple daily practices to change your mindset and turn your negative thoughts into positives. What we think, becomes our reality. Shift your mindset to the things you desire and want want to attract. Repeating positive statement will shift your thinking and ultimately change your life.
Affirmations are helpful to keep you moving forward in desired direction of your intentions for those moments when we’re feeling down, tired, or just need a little more motivation or inspiration in your day. Helps build your confidence and faith
The Ultimate Glow up is Setting Goals
The path to that future you, is determined on the goals you set for yourself. Setting goals is like seeing sends for what you want to reap in your future.
It helps you go from desired of where you want to be creating a path of getting there. Without a specific plan, you will default to old patterns of behavior.
When your goals are well thought out and developed in your mind and on paper, they become stronger, pulling you towards them like a magnet. When you decide to take action, the laws of attraction is activated.
5 Ways to Empower Yourself and Take Back Control of Your Life
Empowering you to honor your truth, know your worth, and find validation within. Maximize your confidence from knowing yourself and take accountability.
Motivation to live unapologetically, not cling to mistakes and let go of limiting beliefs and fears that are holding you back from building a life you love instead of staying stuck in a career or job you hate or toxic relationships. Provide empowering steps to take change your environment to finally be in satisfying healthy relationships and thrive in your careers. Move beyond fear, setbacks and heartbreak.
5 Ways Level Up and Make Life Changes for Yourself
Self improvement is a lifestyle. Leveling up your life requires renewing of your mind and patterns. Finding a good balance in your life and relationships leads to inner peace and harmony. Stop wasting time with distractions and set clear boundaries. Cultivate and surround yourself with people that match your desired energy and mindset in order to upgrade your relationships and experiences.
COURSES
Getting Yourself Together After A Broken Relationship, BreakUp, Betrayal
This course is geared toward those who are tired of hurting from broken relationships, betrayals, and loss and are ready to take action to release that pain.
In this course you will learn to:
Learn why releasing the pain of the past is so difficult. You'll learn strategies to make letting go easier.
Everyone has been hurt in relationships. Few people are able to let that pain go so they can move on with their lives without the past mudding their joy.
People have a tendency to get caught in their anger and pain after they've been hurt. There are mental, emotional, and physical reasons why it is difficult to release this pain.
One area that can make it difficult to release the past is the misunderstanding of what forgiveness is. People often think forgiveness absolves the other person of anything that happened. You’ll discover this is incorrect.
Strategies and exercises to release the past range from recognizing your personal power, nurturing yourself, changing your thoughts, and discovering how to manage your feelings.
In this course, you’ll learn:
● Why forgiveness is crucial to your mental, emotional, and physical health
● How childhood beliefs can interfere with releasing the past
● You have the power within you to release the past
● Forgiveness brings freedom
● Strategies to assist you in forgiving and letting go
Are there requirements or prerequisites for this course?
There are no prerequisites for this course. It’s open to anyone who desires to know more about how to release the pain of the past.
Your success in this course depends on your ability to put the information into action. The information is simple, but understanding the information is insufficient. You have to be willing to do the exercises and implement the strategies in your life.
What benefits will I receive from this course?
● You’ll learn why releasing the past is difficult and what you can do to make it easier for yourself.
● You’ll learn the emotional, mental, and physical causes of your pain.
● You’ll discover misconceptions about forgiveness.
● You'll receive specific strategies and exercises to assist you in letting go of your pain and moving forward toward the life you want.
●Focus building/strengthening your relationship with you
●Stop people pleasing and set healthy boundaries
●Take responsibility for your choices , actions, feelings, wants and needs.
●Become more clear about what you want in your love life and why
●Stop trying to fix others and let go of co-dependency
●Stop looking for on validation from outside yourself and learn to tap into their your inner resources
●Learn how to manage your emotions
●Break bad habits and unhealthy patterns
●Practice self-care and self love
